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AFT is a goal centric, results driven, small group training program developed and offered exclusively at American Fitness Gym.
AFT training sessions will challenge your STRENGTH, ENDURANCE, MOBILITY, and CARDIO no matter what level of fitness you’re at.
monday
5am, 6am, 7am
wednesday
5am, 6am, 7am
friday
5am, 6am, 7am
Over 200 sessions have been created in a series of formats that compliment the natural developmental requirements to build muscle, burn fat, increase cardio capability and endurance. Each daily session will focus on a difference training domain.
Each daily session begins with a brief introduction by your AFT Coach followed by a dynamic warmup. Next comes the work: 35 intense minutes of focus. Afterward, a cool down and recovery period before you schedule your next session.
Every time you walk into the AFT TEMPLE, you have the ability to create yourself anew.
Only you know where your ceiling is. We’ll give you as much as or as little help as you need to rise above your own limits.
When you show up to an AFT Session, you’re not somewhere else, you’re right there. Be present with your effort and you’ll see the mind/body connection work for you.
Work hard. Train hard. Play hard.
AFT is designed to help people achieve their fitness goals. Our coaches are all personal trainers and know how to identify weaknesses and how to leverage strengths. When you join an AFT session for the first time, you will be given a choice of being RESULTS DRIVEN or just an ATTENDEE. Those who choose RESULTS DRIVEN will have a brief goal setting meeting with an AFT Coach and we’ll lock in the metrics for your success. We’ll also plan out your work strategy and help you follow it in each session you attend.
Is this required? No. However, AFT is set up so each session becomes another step that brings you closer to your goal.
Leveling is how we modify your current exercise to the level you need based on your goals. This is also a technique for dealing with injuries and other limitations. And.. this is how we can take any simple movement and make it delightfully challenging. So, no matter what level you are, when you join a session, it will be perfectly suited to challenge you and move you closer to your goals.
AFT Coaches use Perceived Level of Exertion to determine your optimal effort level for your goals. This isn’t a bootcamp and nobody is going to be screaming for you to do more than you should. Optimal improvement is individual as is ability and your current state. We want you to succeed for you, not for your ego.
We guide our community in having a joyful experience on your journey towards self improvement.
Location 1 : 1323 Industrial Drive, New Braunfels, TX78130
Location 2 : 505 Grayson Lane, Seguin, TX 78155
© 2024 ALL RIGHTS RESERVED
We guide our community in having a joyful experience on your journey towards self improvement.
© 2024 ALL RIGHTS RESERVED